You are almost there, you thought as you check your weekly weight loss records. For months now, you have been steadily shedding off those...

During a pandemic, having a healthy immune system is now more important than ever to protect ourselves from getting sick. Your immune...

Self-care has been a trending topic since 2015 and especially during the pandemic. You may have heard health gurus teaching you about...

Fruits and vegetables are delicious and rich in antioxidants, vitamins, minerals, and fiber. These foods are natural multivitamin...

How much water do we need to drink per day? Maybe you’ve heard of the recommendation to drink 6 to 8 glasses of water per day. The truth...

Moving more contributes to better health. It can help you lose weight, improve heart health, enhance focus, and release stress. If these...

Great health starts with your mind. The state of our mind impacts our physical, emotional, psychological, and social well-being. Good...

Is your waist size fluctuating every day? Maybe you’ve noticed that your perfect pair of jeans feels a bit tighter in the afternoon or in...

Daily meditation is a simple and inexpensive way to improve health and well-being. While it has ancient cultural and religious roots...

Getting complete nutrients from your diet is essential to achieve optimal health. However, most Americans don’t adhere to US Dietary...